- Prevent eye strain Take a break every 20 mins to look 20 feet away for 20 seconds.
- UV light ages the eye Wear sunglasses that block ultraviolet (UV) radiation.
- Obesity increases the risk of eye diseases Stay active and maintain a healthy weight.
- Toxins are distributed through the blood stream to the eyes Stop smoking.
- Uncontrolled blood sugar levels damage the retina Manage diabetes (if you have it).
- Get regular eye checks by a professional Schedule your annual appointment.
#AskVismate- Find out more about your vision health.
